Progressive Overload is KeyBuilding muscle requires a consistent increase in resistance or intensity over time.
Nutrition Plays a Crucial RoleBuilding muscle isn't just about lifting weights; nutrition is equally essential.
Rest and Recovery are VitalMuscles need time to recover and grow stronger after intense workouts.
Compound Exercises Yield Efficient Results
Incorporating compound exercises into your workout routine is an effective way to target multiple muscle groups simultaneously.
Consistency Trumps IntensityConsistency is key when it comes to building muscle.